6 Tips To Drink More Water!

Drinking enough water and staying hydrated is one of the most essential things for your health and well-being. According to the Harvard Medical School, the daily four-to-six cup rule is for generally healthy people and there’s no one-size-fits-all answer. Make sure to check with your doctor if you are not sure about the right amount for you. Nevertheless, it’s very important to set a goal when we are talking about drinking water. Are you drinking enough? If not, we’ve brought you 6 easy tips to stay hydrated throughout the day.

Lack of Motivation? Here are 5 Motives to Start Running for Brazil Now!

Hello again, Runner! We know it has been almost a month since the start of our Xodó Challenge, the first challenge of 2022 where we decided to run for the children of Brazil.

As we know, Brazil has experienced many economic and social problems and we are here together to help this country and its people. Here are some facts about Brazil’s Indigenous and Quilombo communities so that you can understand why it is so important to support this cause.