Meet João Carvalho, an athlete who has shown that with dedication we can achieve and surpass our goals! He already has completed 272.2 Km for his individual goal in the Xodó Challenge and we still have a long way to go before the end of the challenge! Check out his story.
Drinking enough water and staying hydrated is one of the most essential things for your health and well-being. According to the Harvard Medical School, the daily four-to-six cup rule is for generally healthy people and there’s no one-size-fits-all answer. Make sure to check with your doctor if you are not sure about the right amount for you. Nevertheless, it’s very important to set a goal when we are talking about drinking water. Are you drinking enough? If not, we’ve brought you 6 easy tips to stay hydrated throughout the day.
Hello again, Runner! We know it has been almost a month since the start of our Xodó Challenge, the first challenge of 2022 where we decided to run for the children of Brazil.
As we know, Brazil has experienced many economic and social problems and we are here together to help this country and its people. Here are some facts about Brazil’s Indigenous and Quilombo communities so that you can understand why it is so important to support this cause.
Brazil is a vibrant, full-of-life, sports crazy nation, the largest in South America, and famous for its beaches, nightlife, samba, and the flamboyant Rio “Carnaval” of course.
Today, we brought you 10 curious facts, so that you can learn a bit more about this amazing country.
For Challenge Xodó, we are running for a special cause: to help children in Brazil. We chose to support ACONERUQ (Associação das Comunidades Negras Rurais Quilombolas do Maranhão).
Congrats, Runner! You are making this happen! Half of the challenge is already over and here you are. You are … More
Hello Runner! As you know, our Run4aChild end of year challenge, called Ayandeh is focused on helping Afghanistan. Afghanistan remains a … More
First, we need to ask ourselves: Why Afghanistan? “Children should not pay for conflict with their childhoods. Afghan children need … More
WE DID IT RUNNERS! We crushed all of our goals and we just want to let you know that you … More
Meet Monaliza, one of the “Rookieswillrock” team members who runs from the UK for this cause! In how many Run4aChild … More