Have fun in your runs and walks \ud83d\ude0a <\/p>\n\n\n\n Tip 1<\/strong> – Start off Slow<\/strong> – This is not a race, so start slow and hold the rhythm. <\/p>\n\n\n\n Tip 2 –<\/strong> Wear good running shoes<\/strong> – If there is a thing that is worth doing in life is to buy good running shoes!<\/p>\n\n\n\n Tip 3 –<\/strong> Food is your friend but not your bestie <\/strong>– In order to feel good, don’t eat too much before running and try to eat fruits or vegetables. <\/p>\n\n\n\n Tip 4 –<\/strong> Never stretch cold muscles <\/strong>– Warm up first and then stretch! <\/p>\n\n\n\n Tip 5 –<\/strong> Breath easy<\/strong> – Breathing is the most important part about running, so make sure you do it slow.<\/p>\n\n\n\n Tip 6 –<\/strong> Don’t obsess about speed<\/strong> – As we said before, this is not a race. So, unless you are running the 100 meters in the olympics, you can take it easy!<\/p>\n\n\n\n <\/p>\n\n\n\n We hope that with these simple tips, you can easily achieve your goals you keep running for this cause with us \ud83d\ude0a. <\/p>\n\n\n\n Remember, the Myr Challenge only ends on the 30th September<\/strong>!<\/p>\n\n\n\n![\"\"](\"https:\/\/www.run4achild.com\/blog\/wp-content\/uploads\/2022\/08\/POST_00.png\")
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