Hello Runner!
Here are 6 tips useful Tips to help you and to make exercise more enjoyable.
Have fun in your runs and walks 😊
Tip 1 – Start off Slow – This is not a race, so start slow and hold the rhythm.
Tip 2 – Wear good running shoes – If there is a thing that is worth doing in life is to buy good running shoes!
Tip 3 – Food is your friend but not your bestie – In order to feel good, don’t eat too much before running and try to eat fruits or vegetables.
Tip 4 – Never stretch cold muscles – Warm up first and then stretch!
Tip 5 – Breath easy – Breathing is the most important part about running, so make sure you do it slow.
Tip 6 – Don’t obsess about speed – As we said before, this is not a race. So, unless you are running the 100 meters in the olympics, you can take it easy!
We hope that with these simple tips, you can easily achieve your goals you keep running for this cause with us 😊.
Remember, the Myr Challenge only ends on the 30th September!
Your Run4aChild Team